Description
May 2017 Food prepared Healing kitchari. Simplest for digestion Serving for one 20 ml rice soaked 60 ml yellow split mung dal soaked. Rinse the above ingredients. Add to pot. To that add one cup water. Simmer on stove for approximate 20 minutes or until water evaporates. The finished product is very well cooked, soft and very easily digested. Can be eaten as is. Add melted ghee for easier digestion. Pink salt to add more mineral. Mix eat enjoy. In a pressure cooker We cooked after soaking and washing A cup of rice And a cup of yellow split mung dal. Salt to taste Added water to your index finger until first Knuckle or approximate 3 cups of water. (Optional)Add 1/4 tsp powdered turmeric, pepper Ghee Switch on pressure cooker to 6 -8 minutes. Once pressure is released In a fry pan. 2. Tblsp ghee ( clarified butter) or coconut oil Fry one sliced onion in ghee and add to cooked rice for extra flavour Mixed vegetable A mix of favourite vegetabl Add a tablespoon or two of water leave to steam until warmed. Serve over rice. Greens. Herbs 5 oz of a mix of mustard greens, spinach and pak Choy 1 clove garlic 1 small onion chopped 1 dry red chili pepper 2 Tblsp oil In a pan heat oil, add pepper and onion . Cook onion until translucent. Add chopped garlic for a brief second lastly add greens. Cook until desired. “Life is precious you are precious treat yourself accordingly” www.actontv.org
