Get Healthy with Holly Episode 6 - Yard Work Stretches

Description

June 2018

Holly and Merisa Kouvo demonstrate stretches you can do after a day of yardwork to help reduce Muscle soreness. Whole30 Chicken Tenders and Monkey Salad recipes are prepared from the Whole30 Cleanse.

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2 Comments

  • Helena Rubinstein June 12, 2018

    Recipes looked wonderful, and exercises looked terrific .

  • Elizabeth Kenerson June 15, 2018

    Great quality video. Am heading to the store to get ingredients for both the recipes. Monkey salad is a great way to mix it up for breakfast, snacking. Will share stretches with my exercise partners. Now…if I can only get motivated to do that yard work! smile

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