Description
Explore the journey from simply surviving life to becoming fully present for it. Rama chats with Christina Oliva as she shares her story of entrepreneurship, healing, community building, and the creation of Vitality Sanctuary and the Barefoot Circus. Together they discuss mindfulness, presence, breathwork, and practical ways to reconnect with ourselves in a world that constantly pulls us away from the present moment. Whether you're navigating stress, major life transitions, or simply looking to feel more grounded and alive, this conversation offers inspiration and simple tools you can begin using today. http://www.actontv.org
