Description
April 2017 simple, fun and healthy spring recipes. Eating right made easy even on a busy lifestyle. Enjoy these nutritionally dense quick meals! Very berry breakfast smoothie: 1/4 cup strawberries 1/2 cup blueberries 1/2 cup raspberries 2 dates 1 cup almond milk 1 teaspoon flax Blend. Top with hemp and chia seeds and enjoy! Warm spring salad: 1/2 cup julienned carrots 1/2 cup julienned red peppers 1 cup asparagus 1/2 cup peas Sautéed 1 garlic clove in a pan. Add vegetables until slightly wilted. Add lemon juice and salt and pepper to taste. Kale salad: Massage 2 cups of kale with some olive oil and salt Add chopped orange pepper, avocado, grape tomatoes Add fresh lemon juice, salt and pepper Mix the ingredients and top with pumpkin seed Power packed wrap: Ingredients: portobello mushroom, garlic, orange pepper. Sun dried tomatoes, grape tomatoes, Alfa Alfa sprouts, pea shoots, basil Sauté garlic and mushrooms. Add orange pepper. Add all of the ingredients to the wrap and enjoy. Show was sponsored by Dr Neelam Sahni www.actontv.org
