Description
Description : Rainbow Stew Rainbow color stew Cut bite size veg of choice 1 cup chopped mushrooms 1 cup carrots (2) 1 cup broken green beans 1/2 cup green peas 3 florets of cauliflower 3 oz purple/white cabbage 1 large russet potato 1 med six Japanese sweet potato 1 cup butternut chopped 6 mini peppers orange, yellow, red 1 large purple onion 1 medium tomato 3 cloves garlic 1/2 “ ginger 1stp thyme 1 tsp ground black pepper 1/2 tsp white pepper ( optional) Salt (optional) Sauté onion, add leek, until translucent add pepper and all vegetables add 3 cups water , cook until potatoes are soft. Or in an instant pot 6 minutes. Serve enjoy healthy, nutrient densed stew Camera : Davendra Aneesh Ajay http://www.actontv.org
