Description
Children snack - vegetables served Main meal - pasta , vegetable and creamy hummus Salad , with modifications Pasta 8 oz banza pasta boiled 7 minute 1 Tblsp olive oil (optional ) 1 purple onion chopped 4 shiitake mushrooms 1/2 pepper diced 1 carrot diced 2 Tblsp green peas 10 chopped snow peas (optional) Chopped greens Fresh Basil Salt Hummus 250 g or 1 cup Dry chickpeas soaked overnight 6 Tblsp ( 90ml)Tahini 6 Tblsp (90ml) Lemon juice ice cubes Salt to taste baking soda to help soften skin of chickpeas when boiling Instant pot cook for 15 minutes or if not soaked 40 minutes. In instant pot or can be slowly boiled on stove top http://www.actontv.org
