Description
Vegan Whole Grain Spaghetti and Mushroom - Creamy Cashew-Garlic Sauce, Thyme, Oregano and Peppers Crispy Vegan Caesar Salad - Crisp Romaine with a Zesty Tahini Dressing & Optional Croutons Cinnamon Pecan Apples - Warm baked Apples with Cinnamon & Pecans Recipes 1 lb whole grain spaghetti Mushroom for spaghetti. 1 large onion chopped A few sprigs fresh thyme 1/2 tsp dry oregano or fresh 3 cloves of garlic minced 1 red pepper chopped 1 punnet cremini mushrooms 1/2 lb shiitake mushrooms chopped fine Salt Pepper Sauce 1/2 cup soaked raw cashew nuts or soaked sunflower seeds 1/2 cup water 1 Tblsp lemon juice 1/2 tsp ground garlic /1 clove 1 tsp Dijon mustard 1 Tblsp nutritional yeast 8oz silken tofu (optional ) adds protein Blend add to cooked mushroom heat and lastly mix in Pasta . Serve Mushrooms maybe substituted by any vegetable. Use the sauce as base add any other ingredient to make a wholesome meal. Can just be eaten sauce and spaghetti Vegan Caesar salad Dressing 3 tbsp tahini (or vegan mayo) 2 tbsp lemon juice (fresh) 1 tbsp Dijon mustard 1 tbsp capers (finely minced) + 1 tsp brine Optional :Vegan Worcestershire Sauce: Contributes a complex, savory depth. 1 tbsp nutritional yeast 1 tsp garlic powder (or ½ clove finely grated fresh garlic) 2–4 tbsp water (to thin to your liking) Salt + black pepper, to taste 3 heads of Romaine lettuce Croutons (optional) Baked cinnamon apple 2 red envy apples with skin Dusting of powdered cinnamon Roughly chopped candied pecans or plain pecans http://www.actontv.org
