Description
Holly speaks with Jenice Mattek of Chicago Integrative Movement Specialists about the importance of how you breathe and what it can do for you physically and mentally. Jenice guides us through a breathing exercise. 30 Day Challenge https://www.discoverimi.com/offers/gdhjE5v6/checkout Fitting Fitness In http://www.FittingFitnessIn.com http://www.actontv.org
