Description
http://www.joyofcolorcooking.com Contact: Myra@978-844-4507 Walnut Vinaigrette Dressing- DrFurhman.com ¼ cup balsamic vinegar ½ cup water ¼ cup raisins 1 tsp. Dijon mustard 1 clove garlic ¼ tsp. dried thyme Combine all ingredients in blender Apple Crisp-Forks over Knives- The Cookbook For the filling: 3 lbs. Granny Smith apples (about 8), peeled, cored, cut into ¼ pieces 2 TBS. cornstarch 1 tsp. cinnamon ½ tsp. ginger 1/8 tsp. ground cloves ½ cup maple syrup For the topping: ¼ cup maple syrup 3 TBS. cashew butter 2 TBS. unsweetened applesauce 1 tsp. vanilla extract 1 ½ cup rolled oats ½ tsp. cinnamon 1. Preheat oven to 400. Use pie plate or 8 X 8 pan. Can line with parchment paper. 2. For the filling add apples to mixing bowl. Put in cornstarch, cinnamon, ginger, cloves over apple slices and mix. Pour maple syrup over apples and mix. 3. Topping: Mix maple syrup, cashew butter, applesauce and vanilla. Add oats and cinnamon. Mix. 4. Put apple mixture into pan/ pie plate and top with oat mixture. Bake for 20 minutes at 400. Reduce temperature to 350 and bake for additional 30 minutes. Salad: Lettuce Varied unsalted beans (chickpea, black bean, kidney, cannelli) Unsalted, raw nuts Avocado Berries, Pomegranate Seeds Artichoke hearts without oil Carrots Cucumbers Baked tofu Olives Peppers Tomatoes http://www.actontv.org
