Description
Joy of Colorful Cooking Feb 18, 2022 Tortilla Wraps From Transformation 20 Blood Pressure and Cholesterol- Dr. Joel Fuhrman www.drfurhman.com This is a modification of 2 different recipes from the book Ezekiel tortillas or corn tortilla for gluten free Avocado, mashed Hummus Romaine lettuce Black beans or beans of your choice, mashed Homemade salsa (see below) or low sodium salsa Sliced red onion Toothpicks Spread hummus and avocado first and then add other ingredients. Careful not to put in too thick or the tortilla will not roll up as well. Roll, cut in half, put in toothpick. Oil free hummus: 1 ½ cups salt free chickpeas, cooked 2 TBS lemon juice 2 TSB Unhulled sesame seeds 1 garlic clove, minced ½ tsp cumin Blend in blender or food processor Salsa: 2 chopped tomatoes 1 small onion chopped 1 clove minced garlic ½ chopped jalapeño 3 TBS. cilantro 3 TBS. lime juice Mix together http://www.actontv.org
