Description
Cauliflower and Sweet Potato Soup Serves: 4 Ingredients: 2 cups chopped onions 2 medium sweet potatoes, peeled and diced 1 tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground fennel 1/4 teaspoon cayenne pepper, or to taste 1 medium head cauliflower, chopped 6 cups no-salt-added or low sodium vegetable broth 2 tablespoons fresh lemon juice 1 large tomato, chopped Instructions: Add all ingredients except lemon juice and tomato to a soup pot and bring to a boil. Reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. Working in batches, add soup to a high-powered blender and puree until smooth. Return to pot, add lemon juice and reheat. Add additional vegetable broth or water if needed to adjust consistency. Garnish with chopped tomato. Per Serving: CALORIES 135; PROTEIN 5g; CARBOHYDRATES 29g; SUGARS 9g; TOTAL FAT 1.1g; SATURATED FAT 0.2g; SODIUM 88mg: FIBER 7g; BETA-CAROTENE 5772ug; VITAMIN C 86mg; CALCIUM 93mg: IRON 2.4mg; FOLATE 110ug; MAGNESIUM 59mg; POTASSIUM 901mg; ZINC 0.9mg; SELENIUM 1.8ug http://www.drfuhrman.com http://www.joyofcolorfulcooking.com
